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Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C.
Eating Vegetables Provides Health Benefits
- The nutrients in vegetables are vital for health and maintenance of your body.
- Eating a diet rich in vegetables may reduce risk for stroke, cancer, heart diseases and type-2 diabetes.
- One to four cups of vegetables are recommended each day, depending on how many calories you need.